Cardiovascular Diseases: Prevention & Maintenance

15 Feb 2023 Health Care

Cardiovascular disease, or CVD, is a broad term that refers to the various medical conditions that affect your heart and blood vessels. It can be caused by a number of factors, but it may also be a result of lifestyle choices and behaviours. It is important to note that most people don’t know they have cardiovascular disease until they experience symptoms like chest pain or shortness of breath during regular everyday activities like walking up stairs or climbing out of a chair (or even when you are just sitting down).

In 2020, Punjab saw more deaths due to cardiovascular diseases than Covid. High preference and low awareness about daily toxic habits and choices are leading to several lethal lifestyle diseases including cardiovascular diseases.

Who is more likely to get affected?

The risk of heart disease in women is nearly twice that of men. While the vast majority of people who have a heart attack or stroke are older than 65, there’s also more potential for younger people to develop these conditions.

The reason for this is not entirely clear, but some experts believe it may be related to gender differences in body weight and hormone levels. Men tend to have higher rates of obesity and diabetes compared with women; both of these factors can affect blood pressure and cholesterol levels (which increase risk). Women also tend to develop high blood pressure later in life than men do, which can make them more vulnerable when they have underlying problems like high cholesterol levels or smoking habits that contribute further to their risk profile–all things considered together mean young women could be at greater risk than their male counterparts when it comes time for them enter into middle age with cardiovascular issues later down the road!

How to prevent cardiovascular diseases?

Lifestyle factors have an enormous impact on cardiovascular health. Cardiovascular diseases are the leading cause of death in India. They can lead to heart attacks, strokes, and other serious health problems. Cardiovascular diseases are one of the leading causes of death, and they can be prevented with proper lifestyle choices. As we get older, we’re more likely to suffer from heart disease or stroke. The good news is that there are ways to lower your risk of these conditions by making healthy changes in your life. Luckily, there’s plenty you can do to prevent cardiovascular diseases—and even survive one if they strike!

Make sure you take your medication.

If you have been diagnosed with a potential CVD risk, chances are, you have been prescribed a routine medication and maybe one for emergencies. The point being you should see it in a positive light as medication helps stabilize your conditions. A lot of times, people start conditioning themselves as heart patients or preventive medication as a treatment. This affects their psyche and impacts their overall health.

One of the most important things to remember when it comes to preventing cardiovascular disease is that you must take your medication on time and as directed by your doctor or pharmacist. If you miss a dose, don’t try to make up for it with another dose–this can cause more harm than good! Also, if you have any questions about how to take this medicine or whether there are any other ways it could be used (such as by injection), ask before taking another dose so that they can give advice based on what they know about these medications specifically.

Get enough sleep

It is important to get enough sleep. It helps your body recover from the day and improves its ability to regulate metabolism.

How much sleep you need depends on your age: the average adult needs 7-8 hours of sleep each night while children aged 6-13 years old need 9-10 hours of sleep each night. If you have trouble sleeping or wake up tired after a few hours of slumbering, talk with a doctor about ways that could help make sure you are getting enough rest at night. You would be surprised by their response on the importance of sleep in your life.

Eat a healthy diet

A healthy diet can help you prevent cardiovascular diseases, but it’s not easy to follow a strictly vegetarian or vegan diet. The American Heart Association recommends eating plenty of fruits, vegetables and whole grains; limiting saturated fats; avoiding trans fats; eating fish at least twice per week; including nuts and seeds in your daily fibre intake; limiting alcohol consumption if you drink any alcohol at all.

Exercise regularly.

Exercise is one of the most effective ways to help prevent heart disease. Get moderate amounts of exercise on most days of the week for 20-30 minutes per day (more intense exercise is better). It can also improve your sleep, mood and energy levels by helping to manage stress.

When you exercise regularly, you can:

  • Help manage stress. Exercise helps relieve anxiety and depression by reducing levels of cortisol (the hormone released when we are under stress). In addition to lowering blood pressure, regular exercise has been shown to reduce the risk of developing hypertension (high blood pressure) by over five years!
  • Improve sleep quality. Regular physical activity improves both short-term and long-term sleep quality as well as reduces insomnia symptoms such as excessive daytime napping or restless leg syndrome.
  • Lose weight easier than ever before! A recent study found that people who do moderate-intensity aerobic activity 5 times per week lost more weight than those who did not adhere to their fitness goals. Another study showed that people with high cholesterol who engaged in 60 minutes per week of moderate-intensity aerobic activity had lower levels compared with those who did not engage in any kind of activity at all.

Quit smoking and use nicotine replacement therapy if you smoke.

Smoking is a health risk, and it’s important to quit smoking if you want to maintain your cardiovascular health. Nicotine replacement therapy (NRT) may help ease cravings and reduce withdrawal symptoms that can make it hard for you to quit on your own. There are many forms of NRT–some come in the form of gum, patches or lozenges; others are prescription medications –but all have the same goal: relieving nicotine withdrawal symptoms so that people can stop smoking without feeling sick from their addiction.

While nicotine replacement therapy isn’t a magic bullet for curing your addiction, it helps prevent relapsing into old habits by reducing cravings for cigarettes when they are gone or reducing stressors that could lead someone back into smoking habituation (easing off). I

Limit alcohol intake if you’re over 35 years old.

If you’re over 35 years old, the American Heart Association recommends limiting your alcohol intake to no more than one drink per day.  Alcohol is a major risk factor for cardiovascular disease; it increases blood pressure and speeds up the heartbeat. The recommended limit for men is 2 drinks per day and for women is 1 drink per day.

Regular Blood Tests

Back in the day, blood tests were only recommended to those with clear symptoms of any disease. Today, our busy lifestyles and stress have managed to affect our health to the extent that the signs could be easily neglected. This is why it is important to get tested at NABL-accredited laboratories every three months. At Helix Pathlabs, every test conducted gives you a clear picture of your health. Based on that, you will be updated about your vitals and given the right medical advice. 

It’s important to take care of your body because it will take care of you in return.

Taking care of your body can be done in many ways: exercising regularly, eating healthy foods and getting enough sleep. But sometimes people find themselves struggling with how they want to treat their bodies. Unfortunately, this can lead to cardiovascular disease or other forms of cardiovascular disease that are more serious than normal cholesterol problems (such as high blood pressure). Follow the tips mentioned above and protect yourself and your family from cardiovascular diseases.

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